QiGO™ On-Demand Qigong Videos

Qigong for Self-CARE

​

This 20-minute practice is perfect for cultivating greater self-awareness and inner peace.

Provides gentle Qigong exercises designed to offer self-care & nourishment for optimal health & wellness.

Qigong for Stress Relief

 

A soothing 17-minute practice, specifically designed to release stress & tension from the body while calming the mind.

Learn a variety of simple, effective holistic coping techniques for stress management & mood.

Qigong for Concentration

​

This 17-minute practice incorporates several different Qigong and mindfulness exercises to assist in boosting mental energy & bringing greater mental focus, clarity & concentration.

Qi-BUNDLE™

All 3 QiGo videos (QiCare, QiStress, QiFocus)

 

Enjoy several Qigong & mindfulness exercises as often as you'd like in this 3 practice bundle!

Improve mental, physical and emotional health/ well-being with these gentle, effective practices for stress relief, focus & longevity!

Qigong for Kids

 

Children ages 5+ will enjoy learning a variety of Qigong & mindfulness exercises in this 20-min. practice developed specifically for youth!

 

Improve focus, mood,

self-awareness & stress management skills.