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YOGA-2-GO

YOGA- SEL- MINDFULNESS 


We Bring the Programs & Classes to YOU!

Qi P.E.

Students learn Qigong, a

4,000-year-old Chinese 'mindful movement practice', as well as yoga postures & breathes and other mind/body-based relaxation techniques to improve mental, emotional & physical health and well-being.

*Qualifies as both a Phys Ed and Health elective for middle school and high school students.

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