Social & Emotional Learning (SEL) is the process through which children acquire and apply crucial skills needed for developing healthy identities, managing emotions, achieving personal goals experiencing empathy for others, making responsible decisions and establishing & maintaining supportive relationships.
 
This 63-card deck was designed to assist children ages 5+ and teens in fostering a greater sense of self-awareness, mindfulness and understanding and connection both within themselves, with others and within the world around them!
 
These cards allow children to recognize and identify their emotional state and physical sensations experienced while increasing their brain/body/breath awareness, all crucial for obtaining a calmer, focused and more self-regulated state necessary for optimal social engagement, learning, behavior and self-control.