YOGA- SEL- MINDFULNESS
We Bring the Programs & Classes to YOU!
Virtual Mindful Movement for Moms & Dads
Parents! This class is just for YOU!
Are you looking for a virtual yoga/mindful movement practice that decreases stress, calms anxiety, balances & manages emotions and improves overall health?
THIS IS IT!
"Mindful Movement for Stress Release"
combines a gentle moving meditation practice called Qigong, yoga exercises, mindfulness, breathing & self-acupressure all in one
health-supporting and self-nurturing class!
Perfect for all ability levels!
This is a private, 1:1 interactive virtual session, with an intake form completed prior to your first lesson so that your session(s) can be
tailored to meet your own unique needs, concerns and goals.
30 minute private virtual session:
$30 each or (4) week pkg/$100
50 minute private virtual session:
$50 each or (4) week pkg/$175