YOGA- SEL- MINDFULNESS
We Bring the Programs & Classes to YOU!
YOGA + MINDFULNESS
If your child struggles with anxiety, self-control,
behavior, mood/emotions, focus or developmental delays, virtual Yoga Therapy is available to help!
During your free initial phone consultation,
we'll discuss any specific struggles, needs, concerns,
and goals you would like to focus on for your child.
Each week during virtual 1:1 therapy sessions, we then:
Your child's unique Time-In Toolkit™ will include a
large collection of therapeutic yoga & mindfulness 'tools',
strategies designed to help them 'build' skills for better focus,
self-control, mood, behavior, stress-management & resiliency.
In every therapy session, your child will
learn & practice new therapeutic 'tools' to add to their
individually designed Time-In Toolkit™ each week!
Upon request, you'll receive their weekly Time-In Toolkit™
home exercise program, as well as a recording of our sessions
to work on these skills with them in between weekly appointments.