Welcome, Friends!​

Hello and welcome to the YOGA CHAT on the MAT blog from YOGA-2-GO!

In this blog series, I'll be sharing stories and covering a large variety of topics, including information about the benefits of children's yoga + mindfulness practices, self-regulation and strategies to help children + teens with this, social-emotional learning (SEL) skills, school programs and the impact of yoga on learning, the neuroscience of stress/trauma, how families can incorporate yoga practices in their home setting for all to benefit from, how educators can easily and effectively integrate mindful movement tools such as yoga into the classroom to help their students feel, think, learn and do their best everyday and much more!

Thank you for your interest and support! I hope that you will find this information both interesting and helpful!

I'm glad you are here!

Miss Amy