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Qigong + Mindful Movement
QiGo™ is a virtual Qigong + Mindful Movement program for adults that integrates gentle mindful movement, breathing & self-acupressure exercises to help strengthen and support the body & mind.
Qigong, a 4,000-year-old practice from China,
is considered a 'moving meditation', incorporating mindfulness and movement exercises specifically for improving and supporting mental, physical and emotional health.
For more information or
to book your private Qigong session,