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YOGA-2-GO

YOGA- SEL- MINDFULNESS 


We Bring the Programs & Classes to YOU!

QiGO™  Therapeutic 

Qigong + Mindful Movement

QiGo™ is a virtual Qigong + Mindful Movement program for adults that integrates gentle mindful movement, breathing & self-acupressure exercises to help strengthen and support the body & mind. 


Qigong, a 4,000-year-old practice from China,

 is considered a 'moving meditation',  incorporating mindfulness and movement exercises specifically for improving and supporting mental, physical and emotional health.  


For more information or 

to book your private Qigong session,

click below:



CLICK HERE

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